Please take note of the following recommended check list for yourself :-

  1. Deep Heat spray/gel
  2. Wrist Watch
  3. Whistle
  4. Headlamp (minimum 100 lumens)
  5. Sunscreen (SPF 30 over above)
  6. Ability to carry a minimum of 1.5 litre of drinking water using bottles on a waist pouch or backpack or hydration bladder (whatever combination suits you)
  7. 1 cap (recommended with neck flap)
  8. Energy bars/gels (adequate amount per day)
  9. Electrolytes (adequate amount per day)
  10. Mobile Phone – Able to make call in/out
  11. Waterproof cover for your mobile phone
  12. Raincoat – Depending on weather

The organiser will not impose a strict mandatory kit check list. Although the route is mostly on open road, please be a responsible runner & plan for any worse-case scenario that may happen during the race. DO NOT underestimate the weather.

We wish to remind participant to be fully aware of the hazards and dangers invested in the Kokol Nature Adventure – Adventure Run. Please refresh yourself with the race Rules & Regulation –